Anthony Della Rosa 20:00 row
3,734m
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 106 |
July 06, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 19 | 127 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 118 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 125 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 124 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 123 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 13 | 122 |
| 12:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 135 |
| 14:00.0 | 360m | 2:46.6 | 76 | 560 | 17 | 130 |
| 16:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | 127 |
| 18:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 129 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 140 |
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Workout Graph
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