Anthony Della Rosa 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
173
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
July 12, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 19 | 130 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 141 |
| 8:00.0 | 640m | 3:07.5 | 53 | 482 | 19 | 121 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 128 |
| 16:00.0 | 608m | 3:17.3 | 46 | 456 | 18 | 123 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 139 |
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Workout Graph
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