Anthony Della Rosa 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 107 |
August 16, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 19 | 131 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 123 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 138 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 126 |
| 8:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 130 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 141 |
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Workout Graph
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