Anthony Della Rosa 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 107 |
August 16, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 636 | 106 | 19 | 131 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 17 | 123 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 138 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 126 |
| 8:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 | 130 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 141 |
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Workout Graph
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