Anthony Della Rosa 10:00 row
1,954m
Meters
10:00.0
Time
2:33.5
Pace
105
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 85 |
August 21, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 19 | 122 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 118 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | 110 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | 122 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 118 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 146 |
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Workout Graph
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