Anthony Della Rosa 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 110 |
August 25, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 24 | 142 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 135 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 142 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 140 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 149 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 145 |
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Workout Graph
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