Anthony Della Rosa v8:00/2:00r...3 row
2,157m
Meters
11:00.0
Time
2:32.9
Pace
117
Calories
139
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 106 |
August 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,157m | 2:32.9 | 98 | 636 | 20 | 139 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 19 | 138 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 145 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 135 | |
| r: 1:00 | 137m | ||||||
| r472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.