Anthony Della Rosa v8:00/2:30r...4 row
3,795m
Meters
19:00.0
Time
2:30.1
Pace
207
Calories
146
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
August 30, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,795m | 2:30.1 | 103 | 655 | 20 | 146 | |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 20 | 138 | |
| r: 2:30 | 236m | ||||||
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 20 | 140 | |
| r: 2:30 | 210m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 26 | 154 | |
| r: 3:00 | 347m | ||||||
| r901m |
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Workout Graph
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