Anthony Della Rosa 5:06 row
801m
Meters
5:06.1
Time
3:11.0
Pace
39
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 108 |
September 02, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 801m | 3:11.0 | 50 | 472 | 24 | 116 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 113 |
| 5:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 120 |
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