Anthony Della Rosa 8x2:00/1:00r row
3,424m
Meters
16:00.0
Time
2:20.1
Pace
192
Calories
147
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 107 |
September 02, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,424m | 2:20.1 | 127 | 737 | 26 | 147 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 137 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 149 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 150 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 152 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 152 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 150 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 152 |
| r815m |
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Workout Graph
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