Anthony Della Rosa v4:00/1:00r...4 row
3,235m
Meters
16:00.0
Time
2:28.3
Pace
178
Calories
135
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,964m |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 106 |
September 05, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,235m | 2:28.3 | 107 | 668 | 23 | 135 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | 123 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 137 | |
| r: 1:30 | 168m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 139 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 143 | |
| r: 2:00 | 234m | ||||||
| r729m |
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Workout Graph
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