Anthony Della Rosa 5x3:00/1:30r row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
142
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,834m |
| Overall Time | 22:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 106 |
September 06, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 23 | 142 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 137 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 142 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 147 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 147 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 139 |
| r733m |
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Workout Graph
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