Anthony Della Rosa 4:10 row
607m
Meters
4:10.8
Time
3:26.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 107 |
September 08, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 607m | 3:26.5 | 40 | 436 | 25 | 113 |
| 4:10.8 | 607m | 3:26.5 | 40 | 436 | 25 | 113 |
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Workout Graph
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