Anthony Della Rosa 9x1:00/1:00r row
2,006m
Meters
9:00.0
Time
2:14.5
Pace
115
Calories
136
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 107 |
September 08, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 136 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 118 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 131 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 132 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 135 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 139 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 144 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 145 |
| r985m |
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Workout Graph
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