Anthony Della Rosa 10:00 row
1,761
Meters
10:00.0
Time
2:50.3
Pace
88
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 78 |
February 13, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,761 | 2:50.3 | 71 | 528 | 88 | 25 | 142 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 23 | 118 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 25 | 148 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 27 | 142 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 25 | 146 |
| 10:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 25 | 158 |
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Workout Graph
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