Anthony Della Rosa 10:00 row
1,868m
Meters
10:00.0
Time
2:40.5
Pace
95
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 79 |
February 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 18 | 138 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 115 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 129 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 135 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 139 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 140 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 144 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 145 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 147 |
| 9:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 143 |
| 10:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 144 |
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Workout Graph
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