Anthony Della Rosa 10x0:30/0:30r row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
63
Calories
141
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 83 |
June 02, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 141 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 113 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 140 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 148 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 147 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 148 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 151 |
| r512m |
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