Anthony Della Rosa 10:00 row
1,985m
Meters
10:00.0
Time
2:31.1
Pace
105
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 86 |
June 06, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 18 | 141 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 125 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 132 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 133 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 139 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 145 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 147 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 149 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 150 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 151 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 148 |
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Workout Graph
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