Anthony Della Rosa 10:00 row
1,898
Meters
10:00.0
Time
2:38.0
Pace
96
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 94 |
November 14, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 96 | 18 | 136 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 18 | 111 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 126 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 134 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 136 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 136 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 140 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 144 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 145 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 145 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 145 |
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Workout Graph
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