Anthony Della Rosa 10:00 row
1,671
Meters
10:00.0
Time
2:59.5
Pace
84
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 99 |
November 16, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,671 | 2:59.5 | 60 | 504 | 84 | 21 | 119 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 36 | 109 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 | 117 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 | 122 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 15 | 121 |
| 10:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 16 | 128 |
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Workout Graph
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