Ken Stark 19000m row
19,000
Meters
1:27:01.8
Time
2:17.4
Pace
1106
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 2263 |
| Drag Factor | 148 |
March 29, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:01.8 | 19,000 | 2:17.4 | 135 | 764 | 1106 | 26 |
| 16:52.9 | 3,800 | 2:13.2 | 148 | 808 | 227 | 26 |
| 17:19.0 | 7,600 | 2:16.7 | 137 | 771 | 222 | 26 |
| 17:28.8 | 11,400 | 2:18.0 | 133 | 758 | 220 | 26 |
| 17:40.1 | 15,200 | 2:19.4 | 129 | 743 | 219 | 26 |
| 17:41.0 | 19,000 | 2:19.6 | 129 | 742 | 218 | 26 |
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Workout Graph
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half marathon today to get ahead. was painful and slow. got interrupted at 2k for text messages. watch gave 154 total