Ken Stark 7500m row
7,500
Meters
32:33.9
Time
2:10.2
Pace
457
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 151 |
April 01, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.9 | 7,500 | 2:10.2 | 158 | 844 | 27 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 27 |
| 6:33.7 | 3,000 | 2:11.2 | 155 | 832 | 27 |
| 6:32.0 | 4,500 | 2:10.6 | 157 | 839 | 27 |
| 6:36.2 | 6,000 | 2:12.0 | 152 | 822 | 27 |
| 6:27.3 | 7,500 | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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half for screwy schedule. not bad. pretty consistent. decent speed . watch only gave 30.