Ken Stark 5500m row
5,500
Meters
25:11.1
Time
2:17.3
Pace
318
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 143 |
April 02, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,500 | 2:17.3 | 135 | 764 | 318 | 25 |
| 4:58.6 | 1,100 | 2:15.7 | 140 | 781 | 64 | 25 |
| 5:02.5 | 2,200 | 2:17.5 | 135 | 763 | 64 | 25 |
| 5:05.6 | 3,300 | 2:18.9 | 131 | 749 | 63 | 25 |
| 5:04.1 | 4,400 | 2:18.2 | 133 | 756 | 63 | 26 |
| 5:00.3 | 5,500 | 2:16.5 | 138 | 773 | 64 | 26 |
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part three for the day. trying to be ahead for travel. slow but consistent. watch gave 35.