Ken Stark 13000m row
13,000
Meters
57:19.2
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 145 |
April 08, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.2 | 13,000 | 2:12.2 | 151 | 820 | 782 | 27 |
| 11:12.2 | 2,600 | 2:09.2 | 162 | 857 | 160 | 27 |
| 11:26.8 | 5,200 | 2:12.0 | 152 | 822 | 156 | 27 |
| 11:31.5 | 7,800 | 2:12.9 | 149 | 812 | 156 | 27 |
| 11:35.7 | 10,400 | 2:13.7 | 146 | 803 | 155 | 27 |
| 11:33.0 | 13,000 | 2:13.2 | 148 | 808 | 155 | 27 |
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Workout Graph
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decent time. felt ok. watch gave 102