Ken Stark 3250m row
3,250
Meters
13:56.3
Time
2:08.6
Pace
198
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 136 |
April 09, 2025 18:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,250 | 2:08.6 | 164 | 865 | 198 | 28 |
| 2:45.7 | 650 | 2:07.4 | 169 | 881 | 40 | 28 |
| 2:46.5 | 1,300 | 2:08.0 | 167 | 873 | 40 | 28 |
| 2:48.3 | 1,950 | 2:09.4 | 161 | 855 | 39 | 29 |
| 2:49.6 | 2,600 | 2:10.4 | 158 | 842 | 39 | 29 |
| 2:46.1 | 3,250 | 2:07.7 | 168 | 877 | 40 | 29 |
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Workout Graph
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extra at wellness center. not bad overall. pretty consistent splits. watch gave 25.