Ken Stark 13000m row
13,000
Meters
58:09.9
Time
2:14.2
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 144 |
April 10, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.9 | 13,000 | 2:14.2 | 145 | 798 | 26 |
| 11:14.3 | 2,600 | 2:09.6 | 161 | 852 | 26 |
| 11:35.4 | 5,200 | 2:13.7 | 146 | 803 | 27 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 781 | 27 |
| 11:48.1 | 10,400 | 2:16.1 | 139 | 777 | 26 |
| 11:46.1 | 13,000 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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slow today. first split not horrible. but slow from there. decent last 250 but only 250. watch gave 112