Ken Stark 3250m row
3,250
Meters
14:11.5
Time
2:11.0
Pace
197
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 137 |
April 10, 2025 18:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,250 | 2:11.0 | 156 | 835 | 28 |
| 2:48.0 | 650 | 2:09.2 | 162 | 858 | 28 |
| 2:52.2 | 1,300 | 2:12.4 | 151 | 818 | 28 |
| 2:52.1 | 1,950 | 2:12.3 | 151 | 819 | 28 |
| 2:52.0 | 2,600 | 2:12.3 | 151 | 820 | 28 |
| 2:47.2 | 3,250 | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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extra arwellness center. a little slow. strong last 200 or so. watch gave 26