Ken Stark 3250m row
3,250
Meters
14:18.1
Time
2:12.0
Pace
194
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 134 |
April 11, 2025 17:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.1 | 3,250 | 2:12.0 | 152 | 823 | 28 |
| 2:50.6 | 650 | 2:11.2 | 155 | 832 | 28 |
| 2:52.2 | 1,300 | 2:12.4 | 151 | 818 | 28 |
| 2:54.0 | 1,950 | 2:13.8 | 146 | 802 | 29 |
| 2:54.9 | 2,600 | 2:14.5 | 144 | 794 | 28 |
| 2:46.3 | 3,250 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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extra at wellness center. kind of slow. strong last 400 or so. watch gave 27. long week.