3250m row on April 15, 2025

Ken Stark 3250m row

3,250

Meters

14:10.4

Time

2:10.8

Pace

196

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

extra at wellness center for travel and April challenge. kind of slow but finished strong last 750 or so. watch gave 26

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:10.4	3,250	2:10.8	156	837	28
2:52.1	650	2:12.3	151	819	28
2:53.1	1,300	2:13.1	148	810	28
2:52.0	1,950	2:12.3	151	820	28
2:52.0	2,600	2:12.3	151	820	29
2:41.2	3,250	2:04.0	184	931	29

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