Ken Stark 21097m row
21,097
Meters
1:36:05.3
Time
2:16.6
Pace
1235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 2489 |
| Drag Factor | 145 |
April 20, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:05.3 | 21,097 | 2:16.6 | 137 | 772 | 1235 | 26 |
| 18:37.1 | 4,220 | 2:12.3 | 151 | 819 | 254 | 26 |
| 19:12.6 | 8,440 | 2:16.5 | 137 | 772 | 247 | 26 |
| 19:19.0 | 12,660 | 2:17.3 | 135 | 765 | 246 | 26 |
| 19:30.5 | 16,880 | 2:18.6 | 131 | 751 | 244 | 26 |
| 19:26.0 | 21,097 | 2:18.2 | 132 | 755 | 244 | 26 |
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Workout Graph
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a little better than yesterday. first bit decent. slow through the middle. picked it up a bit towards the end but still slow. watch gave 138