Ken Stark 7500m row
7,500
Meters
32:17.9
Time
2:09.1
Pace
459
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 146 |
April 22, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.9 | 7,500 | 2:09.1 | 162 | 858 | 459 | 27 |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 93 | 26 |
| 6:26.8 | 3,000 | 2:08.9 | 163 | 861 | 92 | 27 |
| 6:31.5 | 4,500 | 2:10.5 | 157 | 841 | 91 | 27 |
| 6:31.2 | 6,000 | 2:10.4 | 158 | 843 | 91 | 27 |
| 6:25.4 | 7,500 | 2:08.4 | 165 | 868 | 92 | 28 |
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Workout Graph
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short piece to accommodate work schedule. decent first and last fifth. actually overall time pretty good. watch gave 43