Ken Stark 9500m row
9,500
Meters
44:38.9
Time
2:20.9
Pace
541
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 139 |
April 28, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.9 | 9,500 | 2:20.9 | 125 | 729 | 541 | 26 |
| 8:49.1 | 1,900 | 2:19.2 | 130 | 746 | 109 | 26 |
| 9:00.7 | 3,800 | 2:22.2 | 121 | 718 | 107 | 26 |
| 8:59.4 | 5,700 | 2:21.9 | 122 | 721 | 108 | 26 |
| 8:59.7 | 7,600 | 2:22.0 | 122 | 720 | 108 | 26 |
| 8:50.1 | 9,500 | 2:19.5 | 129 | 743 | 109 | 26 |
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back home. long weekend in Texas. long day in the car today. painful row. very slow. watch gave 70