Ken Stark 13000m row
13,000
Meters
58:31.8
Time
2:15.0
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 140 |
June 15, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.8 | 13,000 | 2:15.0 | 142 | 788 | 767 | 25 |
| 11:22.6 | 2,600 | 2:11.2 | 155 | 832 | 157 | 25 |
| 11:43.4 | 5,200 | 2:15.2 | 141 | 786 | 153 | 26 |
| 11:56.5 | 7,800 | 2:17.7 | 134 | 760 | 151 | 26 |
| 12:02.0 | 10,400 | 2:18.8 | 131 | 750 | 150 | 26 |
| 11:27.3 | 13,000 | 2:12.1 | 152 | 821 | 156 | 26 |
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Workout Graph
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a little better than yesterday but still really slow through the middle. couple of extended slow spot killed time. decent first 1k. last 1k pretty good also.watch gave 107