Ken Stark 13000m row
13,000
Meters
57:31.3
Time
2:12.7
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 141 |
June 21, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.3 | 13,000 | 2:12.7 | 150 | 814 | 26 |
| 11:37.4 | 2,600 | 2:14.1 | 145 | 799 | 26 |
| 11:31.5 | 5,200 | 2:12.9 | 149 | 812 | 26 |
| 11:26.2 | 7,800 | 2:11.9 | 152 | 824 | 26 |
| 11:36.0 | 10,400 | 2:13.8 | 146 | 802 | 26 |
| 11:20.1 | 13,000 | 2:10.7 | 156 | 838 | 27 |
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Workout Graph
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time very good for where I have been. felt super sore in arms and legs at start thought time was going to be really bad but was able to settle in at a decent pace. one slow section right after the 7800 -3/5 mark but was able to regather and finish pretty strong. always a positive when last split is fast. watch only gave 71 not sure what happened there.