Ken Stark 13000m row
13,000
Meters
57:04.1
Time
2:11.6
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 140 |
June 28, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.1 | 13,000 | 2:11.6 | 153 | 827 | 25 |
| 11:12.2 | 2,600 | 2:09.2 | 162 | 857 | 25 |
| 11:28.7 | 5,200 | 2:12.4 | 151 | 818 | 26 |
| 11:31.2 | 7,800 | 2:12.9 | 149 | 812 | 26 |
| 11:34.2 | 10,400 | 2:13.5 | 147 | 806 | 26 |
| 11:17.8 | 13,000 | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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decent overall time. good first fifth. much better through the middle than I have been. decent last fifth as well. watch gave 105