Ken Stark 13000m row
13,000
Meters
58:00.7
Time
2:13.8
Pace
772
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 140 |
June 30, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:00.7 | 13,000 | 2:13.8 | 146 | 802 | 772 | 25 |
| 11:32.0 | 2,600 | 2:13.0 | 149 | 811 | 155 | 25 |
| 11:42.4 | 5,200 | 2:15.0 | 142 | 788 | 153 | 25 |
| 11:51.3 | 7,800 | 2:16.7 | 137 | 770 | 152 | 25 |
| 11:37.2 | 10,400 | 2:14.0 | 145 | 799 | 154 | 26 |
| 11:17.9 | 13,000 | 2:10.3 | 158 | 843 | 158 | 26 |
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Workout Graph
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overall not horrible time. started pretty slow just couldn't really get going for first two thirds it seemed like. last third pretty solid especially last 1k or so. watch gave 106