Ken Stark 13000m row
13,000
Meters
57:52.9
Time
2:13.5
Pace
774
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 140 |
July 10, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:52.9 | 13,000 | 2:13.5 | 147 | 805 | 26 |
| 11:24.4 | 2,600 | 2:11.6 | 154 | 828 | 25 |
| 11:35.0 | 5,200 | 2:13.6 | 147 | 804 | 26 |
| 11:43.1 | 7,800 | 2:15.2 | 142 | 787 | 26 |
| 11:37.3 | 10,400 | 2:14.0 | 145 | 799 | 26 |
| 11:33.1 | 13,000 | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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better than yesterday. still trying to not push too hard to help ankle/heel issue. felt a little better today in that regard. was pretty consistent across the splits. no real fast sections but also no real slow sections either. could be better but all things considered I'll take it. watch only gave 97.