Ken Stark 13000m row
13,000
Meters
57:43.4
Time
2:13.2
Pace
787
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 140 |
July 19, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.4 | 13,000 | 2:13.2 | 148 | 809 | 787 | 26 |
| 11:21.1 | 2,600 | 2:10.9 | 156 | 836 | 160 | 26 |
| 11:37.2 | 5,200 | 2:14.0 | 145 | 799 | 156 | 26 |
| 11:52.1 | 7,800 | 2:16.9 | 136 | 769 | 154 | 26 |
| 11:31.5 | 10,400 | 2:12.9 | 149 | 812 | 157 | 26 |
| 11:21.5 | 13,000 | 2:11.0 | 155 | 835 | 160 | 27 |
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Workout Graph
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overall ok. third fifth really slow. rest ok. first and last fifths not horrible. watch gave 102. crossed over 19 million meter mark. woohoo!