Ken Stark 13000m row
13,000
Meters
57:31.0
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 140 |
July 27, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.0 | 13,000 | 2:12.7 | 150 | 815 | 789 | 26 |
| 11:24.8 | 2,600 | 2:11.6 | 153 | 827 | 159 | 26 |
| 11:31.3 | 5,200 | 2:12.9 | 149 | 812 | 158 | 26 |
| 11:42.4 | 7,800 | 2:15.0 | 142 | 788 | 155 | 26 |
| 11:29.6 | 10,400 | 2:12.6 | 150 | 816 | 158 | 27 |
| 11:22.9 | 13,000 | 2:11.3 | 155 | 831 | 159 | 27 |
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Workout Graph
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a little better than yesterday. felt ok today. first half or so ok, with middle fifth being slow. last two fifths felt pretty decent both good times. watch gave 109. happy birthday to me.