Ken Stark 13000m row
13,000
Meters
56:40.2
Time
2:10.7
Pace
800
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 142 |
August 09, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.2 | 13,000 | 2:10.7 | 156 | 838 | 27 |
| 11:18.1 | 2,600 | 2:10.4 | 158 | 843 | 27 |
| 11:20.7 | 5,200 | 2:10.9 | 156 | 836 | 28 |
| 11:29.5 | 7,800 | 2:12.5 | 150 | 816 | 27 |
| 11:23.2 | 10,400 | 2:11.3 | 154 | 831 | 28 |
| 11:08.8 | 13,000 | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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much better than I have been. not sure what the difference was. just was able to make some speed and keep it up. all splits below 1130 hasn't happened in a good while. really strong last fifth at 1108. was sub 44 at 10k. watch only gave 82 - seems low but oh well rest of numbers were good.