Ken Stark 7800m row
7,800
Meters
34:20.8
Time
2:12.1
Pace
475
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 141 |
August 14, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.8 | 7,800 | 2:12.1 | 152 | 822 | 475 | 27 |
| 7:01.1 | 1,600 | 2:11.5 | 154 | 828 | 98 | 27 |
| 7:05.0 | 3,200 | 2:12.8 | 149 | 814 | 97 | 27 |
| 7:05.6 | 4,800 | 2:13.0 | 149 | 812 | 97 | 27 |
| 7:06.7 | 6,400 | 2:13.3 | 148 | 808 | 96 | 28 |
| 6:02.4 | 7,800 | 2:09.4 | 161 | 855 | 87 | 28 |
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Workout Graph
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ok. second piece after text interruption. decent pace. last fifth not as fast as it looks in splits because of rounding the distance. overall pretty consistent. watch gave a total of 107.