Ken Stark 13000m row
13,000
Meters
56:46.3
Time
2:11.0
Pace
798
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 142 |
August 16, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.3 | 13,000 | 2:11.0 | 156 | 835 | 798 | 27 |
| 11:16.2 | 2,600 | 2:10.0 | 159 | 847 | 161 | 27 |
| 11:23.9 | 5,200 | 2:11.5 | 154 | 829 | 159 | 27 |
| 11:34.6 | 7,800 | 2:13.5 | 147 | 805 | 157 | 27 |
| 11:27.4 | 10,400 | 2:12.1 | 152 | 821 | 158 | 27 |
| 11:04.1 | 13,000 | 2:07.7 | 168 | 878 | 163 | 28 |
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Workout Graph
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good overall time. little bit slow in second and third fifths. really good for last 4k or so. particularly last fifth. been a while since a fifth at 1104. good to be under 57total. watch gave 106