Ken Stark 13000m row
13,000
Meters
56:26.9
Time
2:10.2
Pace
802
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 141 |
August 24, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.9 | 13,000 | 2:10.2 | 158 | 844 | 27 |
| 11:16.1 | 2,600 | 2:10.0 | 159 | 848 | 27 |
| 11:21.7 | 5,200 | 2:11.0 | 155 | 834 | 28 |
| 11:25.8 | 7,800 | 2:11.8 | 153 | 825 | 28 |
| 11:19.4 | 10,400 | 2:10.6 | 157 | 840 | 28 |
| 11:03.8 | 13,000 | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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pretty good overall. ba little slower than yesterday but still solid. more up and down in the middle. really good last fifth. watch gave 108