Ken Stark 13000m row
13,000
Meters
56:46.9
Time
2:11.0
Pace
798
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 143 |
September 01, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.9 | 13,000 | 2:11.0 | 156 | 835 | 798 | 27 |
| 11:23.1 | 2,600 | 2:11.3 | 154 | 831 | 159 | 26 |
| 11:26.5 | 5,200 | 2:12.0 | 152 | 823 | 159 | 27 |
| 11:28.3 | 7,800 | 2:12.3 | 151 | 819 | 158 | 27 |
| 11:23.1 | 10,400 | 2:11.3 | 154 | 831 | 159 | 27 |
| 11:06.0 | 13,000 | 2:08.0 | 167 | 873 | 163 | 28 |
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Workout Graph
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pretty good overall. all splits under 1130. last fifth pretty strong. watch gave 104.