Ken Stark 13000m row
13,000
Meters
58:52.9
Time
2:15.8
Pace
772
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 140 |
September 05, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:52.9 | 13,000 | 2:15.8 | 140 | 780 | 26 |
| 11:44.1 | 2,600 | 2:15.4 | 141 | 785 | 26 |
| 11:46.4 | 5,200 | 2:15.8 | 140 | 780 | 26 |
| 11:50.5 | 7,800 | 2:16.6 | 137 | 772 | 26 |
| 11:45.0 | 10,400 | 2:15.5 | 140 | 783 | 27 |
| 11:46.9 | 13,000 | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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really really slow today. left heel/ankle started acting up again last night on treadmill so tried to take it a bit easier today. watch gave 111