Ken Stark 13000m row
13,000
Meters
57:22.0
Time
2:12.3
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 142 |
September 06, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.0 | 13,000 | 2:12.3 | 151 | 819 | 791 | 26 |
| 11:25.9 | 2,600 | 2:11.9 | 153 | 824 | 159 | 26 |
| 11:32.0 | 5,200 | 2:13.0 | 149 | 811 | 157 | 27 |
| 11:31.6 | 7,800 | 2:13.0 | 149 | 812 | 158 | 27 |
| 11:30.0 | 10,400 | 2:12.6 | 150 | 815 | 157 | 27 |
| 11:22.5 | 13,000 | 2:11.2 | 155 | 832 | 160 | 27 |
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Workout Graph
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slow overall. decent last 750 or so. kind of up and down but pretty consistent on the fifths. left ankle/heel still giving me fits. watch gave 109