Ken Stark 13000m row
13,000
Meters
56:47.7
Time
2:11.0
Pace
798
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 143 |
September 11, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.7 | 13,000 | 2:11.0 | 155 | 835 | 26 |
| 11:22.2 | 2,600 | 2:11.1 | 155 | 833 | 26 |
| 11:22.5 | 5,200 | 2:11.2 | 155 | 832 | 26 |
| 11:25.4 | 7,800 | 2:11.8 | 153 | 826 | 27 |
| 11:24.9 | 10,400 | 2:11.7 | 153 | 827 | 27 |
| 11:12.7 | 13,000 | 2:09.3 | 162 | 856 | 27 |
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good overall time. at least under 57. consistent with 1125 or below for all five. strong last fifth. left foot was acting up between 9 and 10 k but seemed to loosen back up. watch gave 107