Ken Stark 13000m row
13,000
Meters
58:19.6
Time
2:14.6
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 142 |
September 17, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.6 | 13,000 | 2:14.6 | 144 | 793 | 779 | 26 |
| 11:25.5 | 2,600 | 2:11.8 | 153 | 825 | 159 | 26 |
| 11:36.6 | 5,200 | 2:13.9 | 146 | 801 | 156 | 27 |
| 11:45.4 | 7,800 | 2:15.6 | 140 | 782 | 155 | 27 |
| 11:45.7 | 10,400 | 2:15.7 | 140 | 781 | 154 | 26 |
| 11:46.4 | 13,000 | 2:15.8 | 140 | 780 | 155 | 26 |
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another really slow day. started out ok. was alright through 5k then just seemed to fall apart. tired, no speed. just all around ugh. watch still broke. waiting for new one in mail.