Ken Stark 13000m row
13,000
Meters
58:09.6
Time
2:14.2
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 141 |
September 22, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.6 | 13,000 | 2:14.2 | 145 | 798 | 781 | 26 |
| 11:28.6 | 2,600 | 2:12.4 | 151 | 818 | 158 | 26 |
| 11:34.5 | 5,200 | 2:13.5 | 147 | 805 | 157 | 27 |
| 11:45.3 | 7,800 | 2:15.6 | 140 | 782 | 155 | 27 |
| 11:42.6 | 10,400 | 2:15.1 | 142 | 788 | 155 | 27 |
| 11:38.7 | 13,000 | 2:14.3 | 144 | 796 | 156 | 27 |
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Workout Graph
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really slow today. typical Monday. short sleep etc. watch gave 111