Ken Stark 13000m row
13,000
Meters
58:12.3
Time
2:14.3
Pace
781
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 142 |
October 03, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.3 | 13,000 | 2:14.3 | 144 | 797 | 781 | 26 |
| 11:30.1 | 2,600 | 2:12.7 | 150 | 815 | 158 | 26 |
| 11:39.3 | 5,200 | 2:14.4 | 144 | 795 | 156 | 26 |
| 11:42.3 | 7,800 | 2:15.0 | 142 | 788 | 155 | 26 |
| 11:42.4 | 10,400 | 2:15.0 | 142 | 788 | 155 | 26 |
| 11:38.3 | 13,000 | 2:14.2 | 145 | 797 | 157 | 27 |
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Workout Graph
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another not great day. just slow throughout again. watch gave 108