Ken Stark 13000m row
13,000
Meters
56:59.6
Time
2:11.5
Pace
797
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 144 |
October 05, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.6 | 13,000 | 2:11.5 | 154 | 829 | 797 | 26 |
| 11:11.2 | 2,600 | 2:09.0 | 163 | 860 | 162 | 26 |
| 11:23.4 | 5,200 | 2:11.4 | 154 | 830 | 160 | 26 |
| 11:28.7 | 7,800 | 2:12.4 | 151 | 818 | 158 | 26 |
| 11:39.5 | 10,400 | 2:14.5 | 144 | 794 | 156 | 26 |
| 11:16.9 | 13,000 | 2:10.1 | 159 | 846 | 161 | 27 |
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Workout Graph
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not horrible overall. fourth split really slow rest good. first and last especially good. not great but good. watch gave 107